When cold and flu season rolls around, it's easy for one sick family member to turn into a house full of sniffles, coughs, and missed work or school days. But with a few proactive steps, you can help protect your entire household and keep everyone feeling their best.
Our pediatric team at Northeast Pediatric Associates, PA, has expertise in keeping you and your family well. Here, we share seven of our expert-backed tips for healthy living all season long.
The flu vaccine is one of the most effective ways to prevent serious illnesses. We recommend it for everyone 6 months and older. Getting vaccinated not only protects you but also helps safeguard vulnerable loved ones, like infants and older adults.
Handwashing is your first line of defense. Teach your children to wash with soap and water for at least 20 seconds, especially after coughing, sneezing, or coming home from school or public places. Using hand sanitizer with at least 60% alcohol is a good backup solution when soap isn’t available.
Healthy habits strengthen your body’s ability to fight off viruses. Focus on:
Maintaining a strong immune system is one of your greatest defenses against illness.
If someone does get sick, try to minimize contact with others. Use separate towels, utensils, and bedding if possible. You should keep a bit of distance to reduce the spread of germs, even when at home.
Germs can live on surfaces for hours. Make it a habit to regularly wipe down doorknobs, light switches, remotes, phones, and bathroom fixtures with disinfecting wipes or sprays, especially if someone in the house is ill.
Teach your kids (and remind all adults!) to cover their coughs and sneezes with a tissue or their elbow, not their hands. Once you’ve used a tissue, throw it away and then wash your hands.
Most colds and mild flu cases can be managed at home with rest and fluids, but watch for warning signs like high fever, shortness of breath, or symptoms that worsen after a few days. These may indicate a more serious illness that requires our medical care.
You can’t prevent every cough or sniffle, but these practical steps go a long way in keeping your household healthier during cold and flu season. By being proactive and teaching healthy habits early, you can help your whole family stay strong, energized, and ready to enjoy the months ahead.
To learn more or to schedule a flu shot, book an appointment at the office nearest you. Our team has offices in Northeast San Antonio, North Central San Antonio, Schertz, Bulverde, and Castroville, Texas.
